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Swedish Massage Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains,decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage/Trigger Point Therapy Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don’t get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Hot Stone Massage The healing power of warmed stones has been recognized by numerous cultures for centuries. The deep heat of stones penetrates the muscles, providing an immediate relaxation response. Mentally, the individual can reach a state of relaxation within minutes of applying the first stones. This treatment is incorporated with both hand and stone massage.
75 minutes ....... $95
Sports Massage Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body’s natural immune function.
60 minutes ..... $75
Thai Massage ( on the mat) During a Thai massage the therapist uses her hands , knees, legs and feet to move you into a series of yoga-like stretches. Compression of the muscle during a facilitated stretch increases joint mobility and circulation to the treatment area. Thai massage reduces stress, relaxes, improves circutation, increases energy and flexibility and centers the client's body and mind. The client is fully clothed during the session ...please wear work out apparel...preferably long pants. 90 minute session ..... $105
Pregnancy Massage (Pre / Post Natal) Pregnancy Massage is a form of bodywork designed specifically for pregnant women. Pregnancy is a time in which a woman’s body endures tremendous stress due to dramatic physical, mental, and emotional changes. Using various techniques specifically for the new mother, Pregnancy Massage helps alleviate discomforts experienced throughout the pregnancy. The benefits are profound, including emotional support, the reduction of joint pain due to extra weight and postural imbalance, improved breathing and relaxation, and relief from uncomfortable digestive issues.
